Tips For Stress Management! For Effective Encounter!

by

albert123

Stress is part and parcel of everyday life. It is unavoidable and thus disrupts the equilibrium in our everyday life. Some people are able to take it positively and see it as a challenge. As a result, they can perform even under pressure.

On the other hand, it is not always too pleasant for all people. For some people, stress is too devastating and brings about complications that alter emotional, mental and physical state of life.

Here are some tips for stress management that help for betterment of life. In some instances, reasons of stress are not clear. And thus it is necessary to find out things, behaviors or thought which induce stress. The true sources which cause tension can be identified by close introspection. It is necessary to check whether it is triggered as a response to specific stimulus, caused by outside event or has become a normal routine.

How not to deal with stress:-

Some people resort to unhealthy habits like smoking and alcohol addiction to cope with the feelings of stress. Some may start binge eating while some affected people limit their intake of calories leading to malnutrition in either way. Some isolate themselves from their friends and family and sit in from of TVs or computers. Substance abuse or over dependence on medications is common among these people. These people tend to avoid problems by procrastination. There are sudden emotional episodes and anger outbursts experienced by these individuals. If you identify with any of these symptoms, make necessary changes in your lifestyle.

There are two major ways to reduce the stress in life. One involves changing the stressful situation or changing the response to stressful situation. You can either avoid or change the situation or adapt or accept to the stressor.

1. Avoid unnecessary stress :-

It is more important to avoid unnecessary stress rather than using your energy dealing with it. If you are poor with memory and time-adherence, make to-do- list, set reminders and stick to the schedules so that work will be completed within stipulated timeframe.

It is necessary to identify your limits and not doing those tasks which are beyond your abilities. You should avoid those people who are over-demanding and suck the positivity out of you. Try to exert control on your surrounding so that it will be more pleasurable. Avoid discussing those topics which are argumentative and make you nervous.

2. Be assertive :-

Learn to say No to ideas or tasks which are unpleasant or not related with your responsibilities. Seek professional help or help of friends of family to express your emotions. Learn to express them in constructive way rather than bottling them up. Anticipate the problems and set strategies to deal with them.

3. Adapt a healthy lifestyle :-

One can adapt healthy lifestyle to reduce the ill effects of stress. One should avoid excessive intake of caffeine, alcohol and nicotine. Daily exercising up to 30 minutes is necessary. It is necessary to eat well balanced and nutritious food. Getting sufficient sleep is also necessary.

You should take occasional breaks from daily routine and keep some time for him. Giving adequate time to family, hobbies and recreational activities is also necessary

Albert Chilton is the author of these great articles. He works in the freelancer content writer of a famous pharmacy site online currently he is working with dopharmacy. In his work he is committed to help men to know more about the benefits of skin care medicines such as

Benoquin Cream

, Xylocaine 2% and other cancer treatment medicines such as

Neumax

, Rituximab and many more.

Article Source:

ArticleRich.com